How to Reduce Hair Fall at Home

What is actual meaning of hair fall/loss

Hair fall/loss is the thinning of hair on the scalp. The medical term for hair loss is alopecia. Alopecia can be temporary or permanent.

The most common form of hair fall/loss occurs gradually and is referred to as “androgenetic alopecia,” meaning that a combination of hormones (androgens are male hormones) and heredity (genetics) is needed to develop the condition. Other types of hair fall/loss include alopecia areata (patches of baldness that usually grow back), telogen effluvium (rapid shedding after childbirth, fever, or sudden weight loss)and traction alopecia (thinning from tight braids or ponytails).

Hair fall/loss normally occurs gradually with age in both men and women but is typically more pronounced in men. It is a very big problem for those people who haven’t time for yourself in your very busy life schedule. Every person thinks about how I stop my hair fall/loss and what can I do for stop my hair fall/loss.

Below we discuss about how to reduce hair fall at home and what kind of remedies we use for stop our hair fall/loss day by day.

Causes of hair fall/loss

Hair fall/ loss is extremely common, affecting about 50 million men and 30 million women in the world About 50% of men will have some hair fall/loss by the time they turn 50.

Hair fall/ loss is not life-threatening, though it can have devastating psychological effects, particularly in women. Hair fall/loss is often caused by genetics, that is, it runs in families, high and low temperature, hormonal change, stress, effects of certain hairstyles, endocrine diseases, deficiency B, C, PP, Zn, Fe, Mg etc. In general, it is not a symptom of disease, however, thyroid disease, anemia, ringworm of the scalp, and anorexia can cause hair loss.

In addition, some medications such as cancer chemotherapy may cause temporary hair loss. Hair growth usually returns to normal when the medications are stopped. In some cases, hormones after giving birth or during menopause can cause thinning hair.

How to reduce hair fall at home

yes, you read right. Here we discuss about home remedies those are helping in stop hair fall/loss. Here below given some effective remedies for reduce hair fall at home.

Egg mask for hair

Eggs are rich in Sulfur, phosphorous, selenium, iodine, zinc and protein, which together help promote hair growth and reduce hair fall.

• How to prepare it

Separate one egg white in a bowl and add a teaspoon each of olive oil/coconut oil and honey. Beat to make a paste and apply it all over from root to tips. After 20 minutes, wash your hair with a mild shampoo.

Onion Juice

Onion juice is an excellent conditioner and regular use can help reduce hair fall/loss at home because it is easily available at home at home. One warning make sure you wash the towel immediately unless you want it to smell like onions.

• How to prepare it

Cut and peel half an onion and blend it into a paste. Add some water if needed. Apply the pack from roots to the tips of your hair. Put on a shower cap for about 15 minutes and wash away with a mild shampoo.

Fenugreek or Methi seeds

Fenugreek/methi is a versatile seed. Not only does it add heat and flavour to your dishes, but it also provides nourishment to your scalp. You can read about its benefits here and if your concern is hair fall specifically. Fenugreek or Methi seed is among the most effective remedies to reduce the hair fall/ loss at home. It repairs the hair follicles and helps in re-growth of the hair.

• How to prepare it

Soak fenugreek/methi seeds overnight and drain the water (don’t throw away this water, add it to your plants). Grind the seeds into a paste and mix it with curd(optional). Massage your scalp with this hair mask, leave it on for 15 minutes and wash away with a mild shampoo. Do it twice a week for a month for control hair fall/loss.

Aloe vera

Aloe vera is an effective remedy for hair fall/ loss at home and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking. It is also effective for dandruff problems.

• How to prepare it

Take the stalk of Aloe Vera and extract the pulp. Apply it to your hair and scalp and leave it for about 45 minutes. Rinse with normal water. You can do this 3-4 times a week to see better results.

Green Tea

This tea is rich in antioxidants, which help boost hair growth and reduce hair fall/loss at home.

• How to prepare it

Soak two-three teabags in one-two cups of hot water depending on the length of your hair. When it cools, pour this over your scalp and hair, while gently massaging your head. Rinse with cool water after an hour.

Beet Root juice

Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth and reduce hair fall/loss at home. Besides, it acts as a detoxification agent by helping keep the scalp clean.

• How to prepare it

Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves(optional). Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.

Yogurt, honey and lemon juice

Yogurt, honey, lemon juice are essential remedies for reduce hair fall/loss at home, these ingredients are easily available at home.

• How to prepare it

Mix 2 tablespoons of yog hurt with 1 tablespoon of honey and lemon juice in a bowl.Using a dye brush, apply this paste on the scalp and roots. Leave it for 30 minutes before rinsing with cold water. Apply this paste once a week.

Amla

Amla is another effective remedy to reduce hair fall/loss at home. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it.Its anti-inflammatory and the exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp.

• How to prepare it

You can mix lime juice or water in the amla powder to make a paste.Massage it to your scalp and hair. Use a shower cap to cover your head so that the paste doesn’t dry out. Keep it for an hour and then rinse it off with normal water.

Coconut Milk

The protein and essential fats in it promote hair growth and reduce hair fall/ loss at home.

• How to prepare it

Grate a medium-sized coconut and simmer it in a pan for five minutes.Strain and cool.Then add one tablespoon each of crushed black pepper and fenugreek seeds to the milk. Apply on your scalp and hair. After 20 minutes, rinse with a mild shampoo.

Healthy Tips for stop hair fall/loss

• Regularly wash your hair with mild shampoo

Regular hair washing is a part of stop hair fall/ loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff and stop hair fall/loss also. It is a good tip for stop hair fall/loss.

• Conditioner

A good conditioner can work wonders for your hairs. It contains amino acids that help to repair damaged hair, and also keep them healthy and also it is a good tip for stop hair fall/loss.

• Vitamin for hair fall/loss

Vitamins are not only healthy for overall body but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair and vitamin B helps hair maintain its healthy colour.

• Include protein in diet

Eating lean meats, fish, soy, lentils or other proteins promotes hair health and in turn helps less hair fall/loss. It a better tip for stop hair fall/loss.

• Scalp massage with essential oils

Oiling /Massage improves blood circulation and nourishes the roots. Massage is very good tip for stop hair fall/loss. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.

• Avoid brushing wet hair

When hair is wet, it is in its weakest state. So, avoid brushing wet hair because the chances of hair fall/ loss increases. But if you want to comb wet hair, use a very wide-toothed comb. Use your fingers to undo tangles, not a comb or brush. Always comb on dry hair it will be good tip for stop hair fall/loss.

• Keep yourself hydrated

The hair shaft comprises one quarter water so drink at least four to eight glass of water in a day to stay hydrated and for the growth of healthy hair.

• Reduce Alcohol drink

If you are experiencing hair fall/ loss than reduce your alcohol intake because drinking alcohol reduces hair growth. So, decrease or eliminate alcohol to see an increase in hair growth.

• Avoid Smoking

Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.

• Physical exercise

Make time for physical exercise every day. Walk, swim or cycling for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall. It is very important tips for stop hair fall/loss.

• De-stress

Studies in the past have found to evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation and yoga also. A laugh can reduce to levels of stress hormones. And also reduce inflammation in the arteries

• Avoid Constant heating & drying:

Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.so, avoid constant heating and drying. It is also very important tip for hair fall/loss.

• Keep away from chemical

Harsh chemicals and permanent hair colour products could be damaging for hair health. When you are experiencing hair fall/ loss, it is advised not to colour your hair.

• Too many styling products

Using too many chemically products on your hair could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes.

• Avoid Chemical Treatments

Hair treatments like straightening, perming and colouring is definitely not kind to your tresses. avoid using blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them rough and dry.

Healthy diet for reduce hair fall/loss

While treatments and shampoos play a vital role inmaintaining healthy hair, behind the secret to thick, shiny, strong hair is a healthy diet. It is very important thing that we have to make our diet plan, because a healthy diet is help to reduce hair fall/loss, which should include healthy food.

Spinach

Iron deficiency is the main cause of hair fall. Spinach is not only a great source of iron but also vitamin A, C and protein. It also contains sebum which acts as a natural conditioner for hair and provides us with omega-3 acid, magnesium, potassium and calcium. These help in maintaining a healthy scalp and healthy hair.so, spinach must include in our healthy diet plan for reduce hair fall/loss.

Carrots

Carrots contain Vitamin A that also improves hair growth. Deficiency of vitamin A may lead to dry and itchy scalp. Carrots are known to add to the thickness of hair, make hair healthy,improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall/loss.

Eggs

Since hair is composed of 68 percent keratin protein, so protein must include in our healthy diet plan for reduce hair fall/loss and, eggs help in rebuild damaged hair. They are also rich in a B vitamin called biotin that helps hair grow.

Oats

Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids that stimulate hair growth and will make your hair thick and healthy.

Lentils

Lentils are a great source of protein, iron, zinc, and biotin. They are also loaded with folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.

Chicken

Lean meats like chicken or turkey are rich in high-quality protein which strengthens weak hair and prevents breakage and hair fall/loss.

Yogurt

Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.It promotes hair growth.so, yogurt must include in our healthy diet plan for reduce hair fall/loss.

Sweet potatoes

Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange coloured fruits and vegetables such as carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this. It must include in our healthy diet plan for reducing hair fall/loss.