How You can safe Your Health during the Coronavirus Ourbreak

What is Coronavirus

Coronaviruses (COV) are a large family of viruses that give rise to diseases ranging from the common cold to serious illnesses such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain not previously identified in humans.

Coronaviruses are zoonotic, which means that they are transmitted between animals and people. A detailed investigation found that SARS-CoV was transported from kept cats to humans and MERS-CoV to dromedary camels to humans. Many known coronaviruses are roaming in animals that have not yet infected humans.

keep yourself as healthy against coronavirus

As we all become accustomed to life in the era of the novel coronavirus COVID-19, and scientists continue to work on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. And as biohackers or doctors know best, a positive immune response may be necessary to stay healthy. While the following suggestions are not ways to prevent you from contracting the virus, they are easy ways to keep yourself as healthy as possible.

As we all become habituated to life in the era of the novel coronavirus COVID-19, and scientists continue to work on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. And as biohackers know best, a positive immune response may be necessary to stay healthy. While the following suggestions are not ways to prevent you from contracting the virus.

They are easy ways that How You can safe Your Health during the Coronavirus Ourbreak

Sleep

As noted in a recent study by the Sleep Foundation, “Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively causing an immune response. Cytokines are both produced and released during sleep, causing a double. If you skimp on the closed-eye, chronic sleep loss also Makes the flu vaccine less effective by reducing your body’s ability to react. ”

Apparently, the study recommends taking two 30-minute or less daily intervals to help reduce the effects of sleep deprivation on the immune system. But if you’re having difficulty sleeping, you can try out the many bipolar beats (Jody Hatton’s Power Naps found on YouTube) to help you catch some wink at your coffee break.

Diet

Getting rid of sugar removes your immune system from a food source for the “bad” bacteria in your gut that can kill your good bacteria. Autoimmune problems and digestive problems are symptoms of gut imbalance. Ideally, you should have 85 percent good bacteria or probiotics in your stomach.

You can check gut dysbiosis through gut-microbiological tests from companies like Thrive Inside, as well as take stock of what you are eating on a daily basis. Fermented foods such as sauerkraut, kombucha and kimchi can all help replenish the good bacteria in your gut, leaving you with more energy and vitality.

Intermittent Fasting

It has been known for centuries that fasting has been used as a health protocol. Paracelsus, a great healer in the Western tradition, wrote 500 years ago that, “Fasting is the greatest remedy, within the physician.” In 2014, Dr. of the University of Southern California. Walter Longo found that keeping fast for three days (using nothing but water) can essentially reset the immune system. As summarized on Humann.com, eating for at least 16-18 hours after your last meal focuses your body’s attention on current immune cells, recycling them and getting rid of damaged cells. is. Increasingly, your body is getting leaner and that means with its white blood cells. ”

This exercise, of course, should only be done when you are already healthy. But provided that is the case, who wouldn’t want more time to complete projects at work and get healthy at the same time?

Mindfulness Meditation to Reduce Stress

Stress causes an inflammatory response within the body that can affect your fight-or-flight response by releasing too much stress hormone cortisol. This makes us more susceptible to infection and disease, both inside and outside the office. This is why meditation has become essential for any biohacking entrepreneurs. There are various forms of mindfulness practice, ranging from slow movements of yoga to poses and tai chi to innumerable breathing techniques. And a recent study in Translational Psychiatry noted that “there seems to be something about meditation that can by itself alter gene expression and even increase mood over time.”

Safe Travels

Many airlines are now monitoring the health of passengers before and after flights. According to the CDC, people with respiratory symptoms are not required to wear medical masks. The CDC also recommends using masks for those who have symptoms of the virus and for taking care of those who have symptoms, such as cough and fever.

In his book, Cockpit Confidential, author Patrick Smith states that in an airplane, “between 94 and 99.9 percent of airborne germs are caught, and there is a total change of air every two or three minutes – offices, film More often than not. Theater or classroom. ”

This is all the more reason that it is important to take your vitamins during stressful times, as many of our essential minerals and vitamins may be depleted during stress. Vitamins C, B and D, as well as zinc, all support your immune system. Research suggests that zinc alone can help maintain inflammation at bay so that your immune response is better supported.

Although we are in uncertain times, we will not have to wait to see if we are healthy enough to overcome any form of illness or disease. By implementing some of these holistic steps to boost your immune system, it will be a win-win situation not only for your health and well-being, but to run your business like a well-oiled machine. Bottom line: Do not panic, and seek advice from medical professionals who specialize in this field.

This article fully reflects the opinion of the author and is not intended as an alternative to recommended government guidelines. For more updates and information about the novel coronavirus, see the CDC website.