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News/Health

Top 11 Walking Ways to Lose Weight Faster
By: Alex Noah, Tue August 17, 2021

If you’re looking for an easy way to lose weight, getting started with a walking program is a great way..

News/Health

7 Healthy tips for Recover your Fitness
By: Anjula Jangir, Wed February 24, 2021

Rest and recovery are a fundamental part of any exercise schedule. Your after-practice recovery routine immensely affects your wellness gains..

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