Best Exercises For Broader Back

Deadlifts

Deadlifts target multiple muscle in the back, including the erector spinae, lats, and traps. This exercise helps build overall back strength and improves posture.

Workouts Deadlift GIF

Workouts Deadlift GIF

Bent-over Rows

Bent-over rows work on the middle back muscles, including the rhomboids and lats. This exercise helps improve back thickness and promotes upper body stability.

Dumbbell Row GIF

Dumbbell Row GIF

Lat Pulldowns

Lat pulldowns target the latissimus dorsi muscles. This exercise can be performed using a wide grip or narrow grip, providing variation in muscle activation.

Lat Pull Down GIF

Lat Pull Down GIF

Pull-Ups

Pull-ups targets the entire back, particularly the lats and traps. This exercise helps build strength and improve upper body pulling power.

Pull Up GIF

Pull Up GIF

T-bar Rows

T-bar rows focus on the rhomboids and spinal erectors. This exercise involves using a barbell attached to a landmine or a T-bar row machine to perform rowing motions.

T Bar Row GIF

T Bar Row GIF

Seated Cable Rows

Seated cable rows primarily target the middle back, lats, and rear deltoids. This exercise helps to develop back thickness and strength.

Cable Row Back GIF

Cable Row Back GIF

Hyperextensions

Hyperextensions primarily target the lower back muscles. They also engage the glutes and hamstrings. This exercise helps strengthen the posterior chain and improve core stability.

Back Exercise James Smith GIF

Back Exercise James Smith GIF