The classic exercise that targets the entire chest, along with the shoulders and triceps. It's great for building overall strength and muscle mass.
Dumbbell Bench Press
Similar to the barbell bench press, but using dumbbells allows for a greater range of motion and engages more stabilizer muscles.
Push-Ups
An effective bodyweight exercise that targets the chest, shoulders, and triceps. It can be modified to suit different fitness levels.
Cable Crossovers
By crossing the cables in front of your body, you can isolate and target the inner chest muscles. Adjust the height of the cables to target different areas of the chest.
Chest Press Machine
Using a chest press machine allows for a controlled movement while targeting the chest muscles. It's suitable for beginners or individuals recovering from an injury.
Dumbbell Flyes
This exercise primarily targets the pectoral muscles and provides a great stretch for the chest. It can be done on a flat, incline, or decline bench.
Dumbbell Flyes
This exercise primarily targets the pectoral muscles and provides a great stretch for the chest. It can be done on a flat, incline, or decline bench.