Players can collect Pokémon based on their sleep patterns and earn a sleep score to grow a Snorlax in the app.
The app tracks sleep time, records sleep sounds, and categorizes sleep types like "Dozing" and "Slumbering."
Pokémon earned in the app relate to the type of sleep experienced, adding a unique twist to sleep tracking.
Pokémon Sleep encourages proper sleep tracking habits, advising users to keep the phone plugged in and face down.