Squats are one of the most effective compound exercises that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and core.
Deadlifts
Deadlifts are another compound exercise that targets the entire posterior chain, including the hamstrings, glutes, lower back, and traps.
Bench Press
The bench press is a popular exercise that targets the chest, triceps, and shoulders. It can be performed with barbells, dumbbells, or using a machine.
Overhead Press
The overhead press targets the shoulders, triceps, and upper back. It can be performed with barbells, dumbbells, or using a machine.
Pull-Ups/Chin-Ups
Pull-ups and chin-ups are bodyweight exercises that target the back, biceps, and shoulders. They can be performed using a pull-up bar or assisted with resistance bands.
Lunges
Lunges are great for targeting the lower body, including the quadriceps, hamstrings, glutes, and calves. They can be performed with bodyweight, dumbbells, or barbells.
Push-Ups
Push-ups are a versatile bodyweight exercise that targets the chest, triceps, and shoulders. They can be modified to suit different fitness levels and can be performed anywhere.